A clenched fist can’t shake hands. It can’t build bridges, make peace, or welcome friendship. Neither can it applaud—because anger always silences celebration. What feels like strength in the heat of the moment often leaves us weaker, lonelier, and chained to...
When our Wonderful Creator designed our brains, He equipped them with natural "happy chemicals" that enhance our well-being. These four powerful chemicals—Dopamine, Endorphin, Oxytocin, and Serotonin—help shape our mood, energy, and overall happiness. Here’s a...
The previous article talks about four reasons why our family decided not to eat pork. Now, let me discuss the fifth reason: e. Beef is cleaner meat than pork. Based on medical research, mas malinis ang beef kaysa sa pork. Sabi ng isang participant, “Pero mas mahal...
In my previous article, I discussed why we decided to live healthier and wealthier. One particular area mentioned was when we decided not to eat pork. Let me explain why: a. Fish is cheaper than pork. Agree or disagree? Ang sagot ko, “I disagree!” Depende ‘yan sa...
Let me discuss another tip on how to manage our finances well – that is, we decided to live healthier and wealthier. Isa sa mga pangarap naming mag-asawa sa buhay ay ang mabuhay nang malusog at masagana. My wife and I wanted to live longer, healthier and wealthier....