Welcome to Our Fred Toke Articles Archive
Visualize to Actualize

Visualize to Actualize

Natan Sharansky, a computer specialist, was arrested by Soviet authorities in 1977 and accused of high treason. He stayed in jail until 1986. In those nine years in prison, Natan has a lot of experience with mental practices. While in solitary confinement, he played...

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The ABC Traits of Adaptive People

The ABC Traits of Adaptive People

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip, and it can crash. Become like water my...

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7 Tips to Stay Positive

7 Tips to Stay Positive

Maintaining positivity doesn't come automatically. You must be intentional if you're going to overcome the brain's tendency to focus on threats and negativity. Here are seven tips on how you can stay positive: 1. Be comfortable with yourself. Rejecting yourself is the...

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The ABCs of Parenting

The ABCs of Parenting

As parents, we are potentially the most influential people in our children's lives. In parenting, we need to be mindful of how we are shaping our children's minds and their future functions in society. So here is my ABC's of PARENTING: A- ACCEPT Accept your children...

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MESSING UP BIG TIME! So What Now?

MESSING UP BIG TIME! So What Now?

Messing up is inevitable because it comes with being human. What's more important is not to sulk in misery or shame. It is vital to be able to quickly convert a deadly mistake into a valuable lesson of personal development. Whether it is about your personal or...

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Five Ways to Live Life with Authenticity

Five Ways to Live Life with Authenticity

Feeling appreciated is not a bad thing in itself; it can be affirming and positive. It only becomes problematic when it is the focus of all you do. You can't live with authenticity if you are living for the approval of others. According to Dr. Linda Sapadin, PhD.,...

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