Welcome to Our Fred Toke Articles Archive
Our Words Can Cast Spells

Our Words Can Cast Spells

Words are powerful, and how we speak can change our lives and those around us. There’s a reason why we call it "spelling"—because words can cast SPELLS. We might as well cast the following good spells when speaking: LIFE: "Death and life are in the power of the...

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7 Keys to Raising Resilient Children

7 Keys to Raising Resilient Children

Raising resilient children in today's world involves a delicate balance of nurturing their emotional and spiritual depths while preparing them for the practical realities they will face. The following may be just what they need for life's inevitable challenges ahead:...

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Dance Away Your Stress

Dance Away Your Stress

Stress has become ubiquitous, and if not managed well, it will affect our physical and mental well-being. However, recent studies published in Complementary Therapies in Medicine and Archives of Pediatrics and Adolescent Medicine shed light on a simple yet effective...

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Cut the Noise, Hear His Voice

Cut the Noise, Hear His Voice

Reducing the noise in our lives is essential for finding clarity, purpose, and a deeper connection with God. Amidst life's cacophony, embracing strategies to reduce noise becomes crucial. Here's a guide to finding focus: Simplify: Know What You Want Start by...

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P.R.A.Y., The Antidote to Anger

P.R.A.Y., The Antidote to Anger

While it is normal to experience anger, it's important to quickly acknowledge it and not let it consume us. Holding onto anger can lead to bitterness and allow the devil to ruin our lives, according to Ephesians 4:26-27. Physiologically, when we harbor anger, our...

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Beautiful

Beautiful

"He has made everything beautiful in it's time." - Ecclesiastes 3:11 Let's explore the profound wisdom hidden in the Chinese character for "Beautiful." It's like a divine puzzle, merging two characters: Lamb "羊" and Big "大." When you layer the Lamb "羊" over Big "大," a...

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Thriving Through the Winter Seasons of Life

Thriving Through the Winter Seasons of Life

Today, 10 October, is World Mental Health Day. I hope this piece may bring encouragement to some. Metaphorically, winter often mirrors life's harshest trials, embodying difficulties, hardships, and moments of despair. It's that time when you might find yourself laid...

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The Keys to Trustability

The Keys to Trustability

Trustability, the cornerstone of strong relationships and personal growth, is built upon the convergence of three essential elements: Habits, Humility, and Honesty. #1 Habits: The Foundation of Trustability Habits are the actions and routines that shape our daily...

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