According to Daniel Goleman, "focus" is the hidden ingredient in excellence — "hidden" because we typically ignore it. This happened when we got caught up in our fears and anxieties. The ability to block these distractions is, therefore, essential for success. It is...
We all need life hacks because we are inevitably going to face setbacks. We all do. It's impossible to avoid them in life. But it is not about falling or failing; it is the way we respond that matters. The truth is, we don't have to stay down. We can get back on our...
According to World Health Organization (WHO), "one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the...
If your thinking stinks, your life will follow suit. "For as he thinketh in his heart, so is he." —Proverbs 23:7. Stinking thinking often leads to stinking living. In today's disrupting, ever-changing, and accelerating 21st Century world, being smart is not enough....
Today could be the best day of your life! By simply altering your thinking and changing certain habits, you can create an impact on your day ahead. Ready for a successful day? These five simple habits can set you up for a productive day. 1. Waking Early Early risers...
Today could be the best day of your life! By simply altering your thinking and changing certain habits, you can create an impact on your day ahead. Ready for a successful day? These five simple habits can set you up for a great day. 1.Waking Early Early risers enjoy...
Excerpts from the book, "Forgive for Good" by a Stanford University professor: "Anger during a situation, or anger at a situation is fine; hanging on to that anger after the situation is long over, isn't." The thing about long-term or unresolved anger, is we've seen...
It is interesting to note that once we peel off our skins, we're all the same. We all have brains, hearts, bones, and other organs functioning the way they should, regardless of our skin colors. There may be some variations but is not significant at all. Only trained...
In the 1970s, inspired by the Good Samaritan parable, two Princeton University Behavioral Scientists, Professor John Darley, and Dr. Daniel Batson, experimented on prosocial behaviors. They embarked on a study of 40 students at the Princeton Theological Seminary....
In the inaugural conference of the International Center for Self-Care Research held in Rome, Italy, they concluded that people with chronic conditions need to assume responsibility for their own health and be actively involved in self-care. Many other similar research...