Stress has become ubiquitous, and if not managed well, it will affect our physical and mental well-being. However, recent studies published in Complementary Therapies in Medicine and Archives of Pediatrics and Adolescent Medicine shed light on a simple yet effective...
Reducing the noise in our lives is essential for finding clarity, purpose, and a deeper connection with God. Amidst life's cacophony, embracing strategies to reduce noise becomes crucial. Here's a guide to finding focus: Simplify: Know What You Want Start by...
As a prominent Levite singer in King David's court, Asaph’s initial toxic envy of the prosperity of the wicked is a stark reminder that envy can strike anyone. It also reveals how envy can skew our perception of what truly matters, leading us down a path of discontent...
While it is normal to experience anger, it's important to quickly acknowledge it and not let it consume us. Holding onto anger can lead to bitterness and allow the devil to ruin our lives, according to Ephesians 4:26-27. Physiologically, when we harbor anger, our...
"He has made everything beautiful in it's time." - Ecclesiastes 3:11 Let's explore the profound wisdom hidden in the Chinese character for "Beautiful." It's like a divine puzzle, merging two characters: Lamb "羊" and Big "大." When you layer the Lamb "羊" over Big "大," a...
Respect can sometimes feel elusive. However, the timeless wisdom of 1 Thessalonians 4:11-12 offers five fundamental principles: Have a Vision Earning respect begins with having a clear vision and ambition. Whether big or small, a defined purpose in life demonstrates...
Today, 10 October, is World Mental Health Day. I hope this piece may bring encouragement to some. Metaphorically, winter often mirrors life's harshest trials, embodying difficulties, hardships, and moments of despair. It's that time when you might find yourself laid...
Trustability, the cornerstone of strong relationships and personal growth, is built upon the convergence of three essential elements: Habits, Humility, and Honesty. #1 Habits: The Foundation of Trustability Habits are the actions and routines that shape our daily...
Building and maintaining fulfilling and harmonious relationships requires dedication, compassion, and a shared commitment to growth. Here are 5 Keys to help couples strengthen their connection, nurture their love, and pave the way for happier family life. S:...
In the journey of life, obtaining wisdom is essential. It has been intertwined in all aspects of life and can lead to more incredible blessings and success. Far from mere knowledge, it is the ability to use knowledge productively. While this can be a long process, we...
