This Too Shall Pass

Nov 29, 2024 | Fred Toke, Lifestyle

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“This too shall pass” is a powerful reminder of life’s ebb and flow. When things are tough, remember that no struggle lasts forever. Knowing and believing that challenges are not permanent can give us the courage to persevere and trust in better days ahead.



Here are three ways to get through difficult times:

1. Stay Present, Not Pressured

Instead of getting overwhelmed by the weight of challenges, focus on the here and now. Take things one step at a time, finding peace in each small action. Staying present helps reduce anxiety and keeps you grounded.

2. Grow, Not Groan

Hard times often bring frustration, but every struggle holds a lesson. Rather than groaning through it, look for ways to grow. Ask yourself what this moment can teach you, and let it build your resilience and strength.

3. Evolve, Not Evade

Avoiding or ignoring problems only prolongs them. Embrace the discomfort, face your challenges head-on, and allow them to shape you. Evolving through difficulties leads to personal growth, helping you become stronger and wiser for the future.

When life gets tough, remember that resilience is about embracing the journey, learning, and becoming your best self.

Patience is bitter, but it’s fruit is sweet.” — Aristotle

Be joyful in hope, patient in affliction, faithful in prayer.” — Romans 12:12

Fred Tokė, aka Dr. Tokėmon, is a Clinical Psychologist by training and was a former adjunct professor at Nanyang Technological University. He is also a guest lecturer at the University of Malaysia Sabah’s Faculty of Medicine. Besides teaching, he provides clinical psychotherapy services to the downtrodden and the discouraged.

Check out Dr. Toke’s Article Archive HERE.

Follow Dr. Tokemon’s Facebook page HERE.

Help us REFRESH others with the life-giving Word of God today!


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