Maintaining positivity doesn't come automatically. You must be intentional if you're going to overcome the brain's tendency to focus on threats and negativity. Here are seven tips on how you can stay positive: 1. Be comfortable with yourself. Rejecting yourself is the...
As parents, we are potentially the most influential people in our children's lives. In parenting, we need to be mindful of how we are shaping our children's minds and their future functions in society. So here is my ABC's of PARENTING: A- ACCEPT Accept your children...
Messing up is inevitable because it comes with being human. What's more important is not to sulk in misery or shame. It is vital to be able to quickly convert a deadly mistake into a valuable lesson of personal development. Whether it is about your personal or...
Feeling appreciated is not a bad thing in itself; it can be affirming and positive. It only becomes problematic when it is the focus of all you do. You can't live with authenticity if you are living for the approval of others. According to Dr. Linda Sapadin, PhD.,...