Finding Strength in Times of Trouble

Finding Strength in Times of Trouble

When difficulties come, on what do you focus? Some look back. They are the ones who try to drive looking in the rearview mirror. Their thoughts are consumed with two questions which, like a broken record, play over and over again: “What if?” or “If only?”  “What if I...
Relief from Your Burdens Found Here

Relief from Your Burdens Found Here

Life is not without its burdens. At 27, Margaret is already feeling the effects of carrying hers. Every other day Margaret, a mother of four, makes a 10-hour trek to collect water for her family, carrying a jerrycan on her back that weighs 44 pounds when filled....
Take A Day Off and Rest!

Take A Day Off and Rest!

Everywhere I go, I interact with a lot of people who do not rest. This is especially true of pastors, church leaders, and workers. This principle comes from one of the Ten Commandments, but it is one of the most ignored. We are horrified by adultery, murder, lying,...
Dance Away Your Stress

Dance Away Your Stress

Stress has become ubiquitous, and if not managed well, it will affect our physical and mental well-being. However, recent studies published in Complementary Therapies in Medicine and Archives of Pediatrics and Adolescent Medicine shed light on a simple yet effective...