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Visualize to Actualize

Visualize to Actualize

Natan Sharansky, a computer specialist, was arrested by Soviet authorities in 1977 and accused of high treason. He stayed in jail until 1986. In those nine years in prison, Natan has a lot of experience with mental practices. While in solitary confinement, he played...

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The ABC Traits of Adaptive People

The ABC Traits of Adaptive People

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip, and it can crash. Become like water my...

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Silver Linings #1: Gratefulness

Silver Linings #1: Gratefulness

I was watching a video of a celebrity who got infected by the virus even if he was asymptomatic. He went on self-quarantine and did what was prescribed. After almost 14 days he says he feels better. But more than anything else, he said that this episode in his life...

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7 Tips to Stay Positive

7 Tips to Stay Positive

Maintaining positivity doesn't come automatically. You must be intentional if you're going to overcome the brain's tendency to focus on threats and negativity. Here are seven tips on how you can stay positive: 1. Be comfortable with yourself. Rejecting yourself is the...

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